Quotes from Lori Gottlieb

But Wendell told me that by diminishing my problems, I was judging myself and everyone else whose problems I had placed lower down on the hierarchy of pain. You can't get through your pain by diminishing it, he reminded me. You get through your pain by accepting it and figuring out what to do with it. You can't change what you're denying or minimizing. And, of course, often what seem like trivial worries are manifestations of deeper ones.

I think of a Flannery O'Connor quote: "The truth does not change according to our ability to stomach it.

The second people felt alone, I noticed, usually in the space between things—leaving a therapy session, at a red light, standing in a checkout line, riding the elevator—they picked up devices and ran away from that feeling. In a state of perpetual distraction, they seemed to be losing the ability to be with others and losing their ability to be with themselves.

If you stay in therapy," I say softly, "you might have to let go of the hope for a better childhood—but that's only so that you can create a better adulthood.

Ultracrepidarianism: the habit of giving opinions and advice on matters outside of one's knowledge or competence.

Sometimes in their pain, people believe that the agony will last forever. But feelings are actually more like weather systems—they blow in and they blow out. Just because you feel sad this minute or this hour or this day doesn't mean you'll feel that way in ten minutes or this afternoon or next week. Everything you feel—anxiety, elation, anguish—blows in and out again.

When the present falls apart, so does the future we had associated with it. And having the future taken away is the mother of all plot twists.

Being silent is like emptying the trash. When you stop tossing junk into the void—words,words,words—something important rises to the surface.

we talk to ourselves more than we'll talk to any other person over the course of our lives but that our words aren't always kind or true or helpful—or even respectful. Most of what we say to ourselves we'd never say to people we love or care about, like our friends or children.

Forgiveness is a tricky thing, in the way that apologies can be. Are you apologizing because it makes you feel better or because it will make the other person feel better?

every decision they make is based on two things: fear and love. Therapy strives to teach you how to tell the two apart.

Next time you're about to rule out some guy because he's not your ideal, try to focus on the good things about him, because some guy is going to have to focus on the good things about you, even though he may have wanted someone more easygoing or taller. Every time you start to dissect some guy, note that he's willfully ignoring all of this in order to go out with you.

Modern man thinks he loses something—time—when he does not do things quickly; yet he does not know what to do with the time he gains except kill it." Fromm was right; people didn't use extra time earned to relax or connect with friends or family. Instead, they tried to cram more in.

What makes for a good marriage isn't necessarily what makes for a good romantic relationship. Marriage isn't a passion-fest; it's a partnership formed to run a very small, mundane and often boring non-profit business. And I mean this in a good way.

We are mirrors reflecting mirrors reflecting mirrors, showing one another what we can't yet see.

You'll turn thirty or forty or fifty anyway, whether your hours are finished or not," she said. "What does it matter what age you are when that happens? Either way, you won't get today back.

Many people don't know that Elisabeth Kübler-Ross's familiar stages of grieving—denial, anger, bargaining, depression, acceptance—were conceived in the context of terminally ill patients learning to accept their own deaths. It wasn't until decades later that the model came to be used for the grieving process more generally.

If we have a choice between believing one of two things, both of which we have evidence for -- I'm unlovable, I'm lovable - often we choose the one that makes us feel bad. Why do we keep our radios tuned to the same static-ridden stations (the everyone's-life-is-better-than-mine, the I-can't-trust-people station, the nothing-works-out-for-me station) instead of moving the dial up or down? Change the station. Walk around the bars. Who's stopping us but ourselves?

we grow in connection with others.

Well you seem like you're enjoying the experience of suffering, so I thought I'd help you out with that... There's a difference between pain and suffering,' Wendell says, 'You're going to have to feel pain- everyone feels pain at times- but you don't have to suffer so much. You're not choosing the pain, but you're choosing the suffering

it's our honesty with ourselves that helps us make sense of our lives with all of their nuances and complexity. Repress those thoughts, and you'll likely behave "badly." Acknowledge them, and you'll grow.

Yalom wrote in Existential Psychotherapy, our awareness of death helps us live more fully—and with less, not more, anxiety.

Too many parents make life hard for their children by trying, too zealously, to make it easy for them.

Therapy elicits odd reactions because, in a way, it's like pornography. Both involve a kind of nudity. Both have the potential to thrill. And both have millions of users, most of whom keep their use private.