Quotes from Roger N. Walsh

Most people are grateful because they are happy. Wise people are happy because they're grateful.

There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes people less self-focused and more altruistic.

Never let the sun go down upon your anger.

What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness.