Quotes from Mark Hyman, M.D.

It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest.

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

There's no such thing as junk food. There's junk and there's food.

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.