Quotes from Daniel Amen

A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.

Less than 7 hours of sleep at night causes lower overall brain function.

Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are.

Passionate living is the soul of success.

Letting Go: A Little Bit at a Time is filled with big ideas that just might change your life. Wise, witty, and important.

The Seeker, The Search, The Sacred by Guy Finley is a very wise book, filled with inspiration to help you dramatically improve your life. I highly recommend it.

Women are natural leaders. They are wired to lead.

To feel successful, you must be able to be honest about the things that are really important to you.

My favourite bit of advice comes from Dr. Daniel Amen's 18, 40, 60 Rule: "At 18 you worry about what everyone thinks of you. At 40 you don't care. At 60 you realise no one was thinking about you anyway!