Quotes from Kelly McGonigal

Chasing meaning is better for your health than trying to avoid discomfort.

You can deal with stressful life experiences with strength from past ones.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

When you choose to view your stress response as helpful, you create the biology of courage.

When you choose to connect with others under stress, you can create resilience.

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.