Quotes from Ali Vincent

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

Making excuses is not going to get me any closer to my goals.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Big, sweeping life changes really boil down to small, everyday decisions.

The universe holds enough happiness and success for everyone.

It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

There's something fundamental you have to understand about yourself before you can change your life for good.

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.

Getting enough sleep can be just as important as working out.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.