Quotes from Jessica Ennis

After my first day of competition I put on compression socks. They help me recover for the next day.

To get the adrenaline pumping between events - or to help me switch off, Jay Z, the Roots and Drake are on my playlist.

I just love thinking about what makes people tick

My idea of beauty is somebody that doesn't have to try too much, someone who is effortless and fresh.

Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?

I learned what I need to do in the long jump, what I needed to do in the javelin and I've been able to rectify those events. It's been a bit of a learning curve, which is good.

I don't want to think of life after competing. But if I were to do anything else I'd go down the psychology route. That's what interests me.

To unwind after training, I love to have a long hot soak in the bath, then veg out on the sofa with a box set. I'm a box-set junkie! I absolutely love 'Grey's Anatomy.'

I love getting dressed up for red carpet events and having my hair and makeup done professionally - that definitely helps with nerves of going down the red carpet.