Quotes from Timothy Ferriss

The Art of Simple Food by Chez Panisse founder Alice Waters lined

In the context of body redesign, there are two fundamental MEDs to keep in mind: To remove stored fat ? do the least necessary to trigger a fat-loss cascade of specific hormones. To add muscle in small or large quantities ? do the least necessary to trigger local (specific muscles) and systemic (hormonal2) growth mechanisms.

Therefore, to be furious and enraged and bitter that people don't get all of who we are is a really a cruel piece of immaturity.

In reality, most people aren't "bad" at languages. They're bad, like me, at memorizing boring, zero-gratification tables that make DMV forms look sexy.

What advice would you give to a smart, driven college student about to enter the "real world"? What advice should they ignore? Embrace the suck for a while. Chances are your first job is going to stink and your living conditions won't be much better. Enjoy the scrappy years, 'cuz they'll make you self-sufficient way faster. Ignore anyone who tells you to go for security over experience.

There have been several points in my life—among them, just before I was fired from TrueSAN and just before I escaped the U.S. to avoid taking an Uzi into McDonald's—at which I saw my future as another fat man in a midlife-crisis BMW. I simply looked at those who were 15–20 years ahead of me on the same track, whether a director of sales or an entrepreneur in the same industry, and it scared the hell out of me.

It is more profitable to be a big fish in a small pond than a small undefined fish in a big pond.

Once you say you're going to settle for second, that's what happens to you in life. —JOHN F. KENNEDY

How can I possibly explain that what I do with my time and what I do for money are completely different things?

I needed to get out of my inbox and back to my own to-do list.

Practica el juego de «yo primero» GABBY: «Siempre me digo que yo seré la primera… Eso significa que si voy a pagar en una tienda, yo saludaré primero. Si me cruzo con alguien y hay contacto visual, yo seré la primera en sonreír. [Ojalá] la gente probara a hacer eso un poquito en su día a día: sé el primero, porque (no siempre, pero la mayoría de las veces) te beneficiará.

All courses of action are risky, so prudence is not in avoiding danger (it's impossible), but calculating risk and acting decisively. Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer." –Niccolò Machiavelli

Excitement is the more practical synonym for happiness,

Dude, are you turning into the bald fat man in the red BMW convertible?

Adversity doesn't create character; it reveals it.

Perfection is not when there is no more to add, but no more to take away.

This moment in history demands that we put purpose before profit, that we take more seriously the fact that we have the tools, the imagination, and the resources to solve our toughest problems. So it is time to get on with it.

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, and The Sleep Revolution: Transforming Your Life, One Night at a Time.

If you learn the auxiliary verbs in your target language, plus the all-important to be, to have, to do, and to go, you can very quickly express any idea.18 Just see the following chart.

Telling myself the victim story allows me to vent briefly. Once I'm over it, then I realize that if this meeting was so important to me, I should have made it clear to my girlfriend that I couldn't be late, and let her know that if she was running late, I'd have to leave without her.

My definition of 'love' is being willing to die for someone who you yourself want to kill. That, in my experience, is kind of the deal.

insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.

Against Malaria Foundation (AMF) Deworm the World Initiative Give Directly

Él defiende los suplementos de magnesio. Nuestra capacidad para almacenar magnesio con unos riñones sanos es muy elevada. Él toma de 600 a 800 mg al día, alternando entre sulfato de magnesio y óxido de magnesio. También toma carbonato de calcio dos veces por semana. Dos de sus marcas favoritas son Jarrow Formulas y NOW Foods.