Quotes from Timothy Ferriss

The Silver Spoon, the best-selling Italian cookbook of the last 50 years.

The Beggar King and the Secret of Happiness: A True Story by Joel ben Izzy.

Qué es lo que te entusiasma de verdad?". Porque me interesa más lo que impulsa y motiva a alguien y lo hace levantarse de la cama cada mañana, que una lista con las típicas casillas curriculares.»

being able to view things as they are as opposed to what everybody says about them,

Anyone who lives within their means suffers from a lack of imagination. —OSCAR WILDE, Irish dramatist and novelist

It's easy to convince yourself that things need to be hard, that if you're not redlining, you're not trying hard enough. This leads us to look for paths of most resistance, often creating unnecessary hardship in the process.

Hydrolyzed gelatin + beet root powder:

Tell people what you want, not what you don't want, and keep it simple.

Cualquier cosa de Kevin Kelly, la más reciente es The Inevitable.

el éxito de una persona en la vida suele poder medirse por la cantidad de conversaciones incómodas

Do not let people interrupt you. Find your focus and you'll find your lifestyle.

Often, there's a very basic, very dumb question at the center of a story that no one's asking. One of the biggest stories I ever did, 'The Giant Pool of Money,' was predicated on just such a dumb question: 'Why are the banks loaning money to people who can't possibly pay it back?' Asking the right dumb question is often the smartest thing you can do.

Fermented cod liver oil + vitamin-rich butter fat—2 capsules upon waking and before bed Vitamin D3—3,000–5,000 IU upon waking and before bed (6,000–10,000 IU per day), until you reach blood levels of 55 ng/mL. Short ice baths and/or cold showers—10 minutes each, upon waking and right before bed Brazil nuts—3 nuts upon waking, 3 nuts before bed (see important footnote).15

A man is rich in proportion to the number of things he can afford to let alone." –Henry David Thoreau American essayist and philosopher, author of Walden "What gets measured gets managed." –Peter Drucker Considered "the founder of modern management," author of The Effective Executive "Morality is simply the attitude we adopt towards people we personally dislike." –Oscar Wilde Irish writer, author of The Picture of Dorian Gray

Morning routine Every morning, Justin does 20 minutes of Transcendental Meditation followed by outdoor kettlebell swings with 24 kg (53 lbs). I do exactly the same thing 2 to 3 times per week, aiming for 50 to 75 repetitions of two-handed swings per The 4-Hour Body.

Anyone who lives within their means suffers from a lack of imagination." –Oscar Wilde

The completed jigsaw puzzle is much greater than the sum of its parts.

There is more to life than increasing its speed. —MOHANDAS GANDHI

Love of bustle is not industry. —SENECA

Fussell, Chris: "'Life is a series of choices—take accountability for yours.

Be kind to yourself in your own mind. Let your mind show you the same kindness that you aspire to show others.

La vida es un deporte de contacto, y los cisnes negros vendrán a visitarte tarde o temprano.

Ser capaz de abandonar lo que no funciona es consustancial a ser un ganador.

word choice and ordering (diction and syntax). He