Quotes from Timothy Ferriss

Yo uso VeraCrypt (ver

Follow What Angers You

Desire is a contract that you make with yourself to be unhappy until you get what you want." Desire is a driver, a motivator. In fact, a sincere and uncompromising desire, placed above everything else, is nearly always fulfilled.

Workout B 1. One-leg Romanian Deadlift (RDL)4 (10–12 reps each side) 2. Chin-up (four-second negative lowering portion only) × 10 or until you cannot control descent5 3. One-leg hamstring curls on a Swiss ball—6–12 reps each leg 4. Plank for abs (and gluteus medius on sides) ? Progression: start with 30 seconds front, 30 seconds each side, working up to 90 seconds maximum 5. Reverse hyper × 15–25 Repeat sequence 2–4 times. See

Expect small problems. Life is full of compromises, and it's necessary to let small bad things happen if you want to get huge good things done. There is no escape. Prevent all problems and get nothing done, or accept an allowable level of small problems and focus on the big things.

If you prioritize properly, there is no need to multitask. It is a symptom of "task creep"—doing more to feel productive while actually accomplishing less. As stated, you should have, at most, two primary goals or tasks per day. Do them separately from start to finish without distraction. Divided attention will result in more frequent interruptions, lapses in concentration, poorer net results, and less gratification.

Jack Canfield quote, "Everything you want is on the other side of fear.

In this way, quitting should never be seen as the end of something grudging and unpleasant. Rather, it's a vital step in beginning something new and wonderful.

Cuando oigo historias de éxito y fracaso busco las pequeñas cosas que marcaron una gran diferencia.

Wine is a grocery, not a luxury.

What do people agree merely by convention, and what is the truth?' There's a consensus of things that people believe to be true. Maybe the conventions are right, and maybe they're not. And we never want to let a convention be a shortcut for truth. We always need to ask: Is this true? And this is always what I get at with this indirect question: 'Tell me something that's true that very few people agree with you on.

Quality Questions Create a Quality Life

Otra de mis armas favoritas es practicar el miedo:

1,000 True Fans' by Kevin Kelly] was one of the seminal articles that inspired me to really build amazing material, rather than just recycling what else was out there. I knew that if I had 1,000 true fans, then not only would I be able to live doing the things I wanted, but I would be able to turn that into 2,000, 5,000, 10,000—and that is exactly what happened.

You can't blame your boss for not giving you the support you need. Plenty of people will say, 'It's my boss's fault.' No, it's actually your fault because you haven't educated him, you haven't influenced him, you haven't explained to him in a manner he understands why you need this support that you need. That's extreme ownership. Own it all.

People-pleasing is a form of assholery,

Meditate for a Year, Get Benefits for Life?

Don't worry about what you're going to do with the rest of your life. Just find a profitable and interesting use for the next three to five years.

Perfection is not when there is no more to add, but no more to take away. —ANTOINE DE SAINT-EXUPÉRY, pioneer

In the last five years, what new belief, behavior, or habit has most improved your life?

qué genios tan torturados son. No me convence…

Kanye, why do you have a giant picture of you on the wall?' and Kanye goes, 'Well, I got to cheer for me before anyone else can cheer for me.' I thought, 'There is some fantastic logic. That's a good response.

It's so beautiful how life unfolds, if we lay it all on the line and keep our pores open.

Anyone who lives within their means suffers from a lack of imagination." –Oscar Wilde Irish writer, author of The Picture of Dorian Gray