Quotes from Stuart McRobert

The most important body part is the mind. With the will and know-how, you can perform near miracles.

The secret of life is getting today right. Everyone can get today right, and if you can do it once you can do it repeatedly.

people have the perseverance to stay the course (drug-free) before "seeing the light." Nearly all of them will give up training, or resort to "staying in shape." There's nothing wrong with training to "stay in shape," if that's what you want. But if big and strong muscles are what matter to you, to resign yourself to "staying in shape" is a disaster.

of these muscle peddlers claim they're hard gainers, and brag about how they overcame their "hardgainingness" using the training methods (and perhaps supplements) you can buy from them, sometimes at outrageous prices. But what these men don't tell you is that they overcame their genetic shortcomings with long-term drug abuse. Remember that the first casualty of steroid use is the truth. Be on your guard!

The secret of life is getting today right. Everyone can get today right, and if you can do it once you can do it repeatedly.

trainees would improve their rate of gaining if they would halve their training volume per workout, double the rest days between workouts, get serious about delivering real effort in the reduced training time, and pay more attention to ensuring that sufficient calories and nutrients are consumed each day.

If the power rack and other basic equipment usually stand vacant, because an abundance of inferior gear distracts most members, you'll have little waiting time while you train.

THE INSIDER'S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE.