Quotes from David R. Hawkins

the law of sensitive dependence on initial conditions means that a slight variation over time can produce a major change in outcome, "much as a ship whose bearing is one degree off compass will eventually find itself hundreds of miles off course.

It is not thoughts or facts that are painful but the feelings that accompany them. Thoughts in and of themselves are painless, but not the feelings that underlie them!

It is the accumulated pressure of feelings that causes thoughts. One feeling, for instance, can create literally thousands of thoughts over a period of time. Think, for instance, of one painful memory from early life, one terrible regret that has been hidden. Look at all the years and years of thoughts associated with that single event. If we could surrender the underlying painful feeling, all of those thoughts would disappear instantly and we would forget the event.

The Gray-LaViolette scientific theory integrates psychology and neurophysiology. Their research demonstrated that feeling tones organize thoughts and memory (Gray-LaViolette, 1981). Thoughts are filed in the memory bank according to the various shades of feelings associated with those thoughts. Therefore, when we relinquish or let go of a feeling, we are freeing ourselves from all of the associated thoughts.

What is the surrendered state? It means to be free of negative feelings in a given area so that creativity and spontaneity can manifest without opposition or the interference of inner conflicts.

Inside of us, but out of awareness, is the truth that "I already know everything I need to know.

Is pride really the loftiest of human emotions? The very fact that it is characterized by defensiveness proves otherwise. When we have pride in our possessions or in some organizations with which we identify, we feel obligated to defend them. Pride in our ideas and opinions leads to endless arguments, conflict, and woe.

The real payoff we get is when we let go of our negativity and choose to be loving; we are the ones who benefit. We are the ones who gain from the real payoff. With this increased awareness of who we really are comes the progressive invulnerability to pain. Once we compassionately accept our own humanness and that of others, we are no longer subject to humiliation, for true humility is a part of greatness.

We have allowed others to program us with methods of self-torture, and we can see that we have retaliated by inviting others to torture themselves in return. We have allowed ourselves to be manipulated by guilt, and we turn it around and use that same mechanism of guilt to try to exploit and control others.

We stumble down dark byways into cul-de-sacs and blind alleys; we get exploited and taken, disillusioned, fed up, and we keep on trying.

La paz viene con la total entrega interior a lo que es.

Discouragement. Defeat. Impossible. Too hard. All alone. Give up. Isolated. Estranged. Withdrawn. Cut off. Desolate. Depressed. Depleted. Unfulfilling. Pessimistic. Careless. Humorless. Meaningless. Absurd. Pointless. Helpless. Failure. Too tired. Despair. Confused. Forgetful. Fatalistic. Too late. Too old. Too young. Mechanical. Doomed. Negative. Forlorn. Useless. Lost. Senseless. Bleak. Blasé.

Gratitude is one of the antidotes of pride. If we happen to be born with a high IQ, we can be grateful for it rather than take pride in it. It's not an accomplishment; we were born with it. If we are grateful for what has been given us and for what has been fulfilled through our God-given talents and endeavors, then we are in a peaceful state of mind and invulnerable to pain.

self-awareness is increased much more rapidly by observing feelings rather than thoughts. The thoughts associated with even one feeling may literally run into the thousands. The understanding of the underlying emotion and its correct handling is, therefore, more rewarding and less time-consuming than dealing with one's thoughts.

love is more powerful than hatred; truth sets us free; forgiveness liberates both sides; unconditional love heals; courage empowers; and the essence of Divinity/Reality is peace.

Thoughts are endless and self-reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling.

That which we want, desire, and insist upon from another person is felt by them as pressure. They will, therefore, unconsciously resist.

To be surrendered means to have no strong emotion about a thing: "It's okay if it happens, and it's okay if it doesn't.

Sometimes we surrender a feeling and we notice that it returns or continues. This is because there is more of it yet to be surrendered

Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it.

of karma," or "You get what you give," or "You reap what you sow.

Thus, the process is "to die before you die," as stated in many religious traditions. That is, once you face your certain death, that repressed fear of death no longer runs you. Nothing scares you anymore. Fear is a big stack, and at the bottom of that stack is the fear of physical death.

It is not thoughts or facts that are painful but the feelings that accompany them. Thoughts in and of themselves are painless, but not the feelings that underlie them! It is the accumulated pressure of feelings that causes thoughts.

For our purposes, it is really only necessary to recognize that power is that which makes you go strong, while force makes you go weak. Love, compassion, and forgiveness, which may be mistakenly seen by some people as submissive, are in fact profoundly empowering. Revenge, judgmentalism, and condemnation, on the other hand, inevitably make you go weak.