Quotes from Renu Mahtani

Crises and deadlocks, when they occur, have at least this advantage that they force us to think. ~ Jawaharlal Nehru

Good health results from perfect communication between each part of the body and mind. ~ BKS lyengar

good stance and posture reflect a proper state of mind. ~ Morihei Ueshiba

Yoga therapy is not just about flexibility; rather it is flexibility on the foundation of strength. This means mindfully using the breaths and core muscles before stretching the peripheral ones.

Good posture is not only about straightening up, but also about how we sustain our body in different positions and movements. It is about well-synchronized body parts that create graceful, flowing movements with minimum effort and maximum efficiency. Good posture allows our body to function optimally at all levels and does wonders to our energy and confidence.

Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind. ~ Bruce Lee

We are all sculptors and painters. Our material is our own flesh, blood and bones. ~ Henry David Thoreau