Quotes from Chalene Johnson

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

Invest your time with people who will push you to be your best. Winners love to see other people win.

Only exercise on the days you want to improve your mood.

The results are the payoff. And all this sweating and hard work will be worth it.

Know how blessed you are to be able to work this hard!

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.