Quotes from Lauren Mackler

Hiding our true thoughts and feelings is just one example of how we give our power away.

The best antidote to stress is resilience... having the ability to respond to change or adversity proactively and resourcefully.

Aligning what you do with who you are requires commitment, effort, and perseverance. But the rewards are well worth it. Not only will it enhance the quality of your life, it may even prolong it.

While some rules are necessary and good for us, living a life based on others' rules, needs, and expectations can stifle your self-expression and creativity, and keep a lid on your potential.

If you feel overwhelmed, you may be trying to achieve too much at once. Step back and look at your goals. If you're doing too much, it's time to reprioritize.

Do work you love, in which you can excel: The smaller the gap between who you are in your personal life and who you are at work, the happier you will be.

Many people's unhappiness is rooted in the habitual role they play. While our family role may have made sense growing up, it often wreaks havoc in our adult lives.

Most fears are not even based on our current reality. They are the product of imagined fears conjured up in our minds - the product of our own fantasies.