Quotes About Vagus

Published findings indicate that meditation and various contemplative practices may improve immune response by stimulating the vagus nerve in such a way that inflammation is reduced.

When you're judging, you're not listening. And if you're not listening, you're missing out on one of the best ways to stimulate your smart vagus pathway and turn down the volume of your stress-response system. But if you're not judging, you can listen more and feel calmer, and this, in turn, will make interacting with others much easier and judging others less necessary.

The little brain in the gut develops from the same embryonic tissue as the brain in the head, and the two are connected via the massive vagus nerve. Most intriguingly, there is a nine-to-one rate of data transfer from the gut to the brain, as opposed to the brain to the gut.

Vagal nerve stimulation can relieve depression as well as seizures in epilepsy, suppress tinnitus, and also treat tachyarrhythmias (fast abnormal heart rhythms). Cutting the vagus nerve, a surgical procedure known as a vagotomy, was