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Quotes About Compassion

In reality, love is fluid; it's a verb, not a noun.
~ Sharon Salzberg
Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice.
~ Sharon Salzberg
Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy.
~ Sharon Salzberg
Maybe we don't need to correct some terrible deficiency. Maybe what we really need is to change our relationship to what is, to see who we are with the strength of a generous spirit and a wise heart.
~ Sharon Salzberg
Telling the story, acknowledging what has happened and how you feel, is often a necessary part of forgiveness.
~ Sharon Salzberg
You can access the forces of mindfulness and lovingkindness at any moment, without anyone knowing you're doing it. You don't have to walk excruciatingly slowly down the streets of a major metropolis alarming everyone around you (in fact, please don't);
~ Sharon Salzberg
To be truly happy in this world is a revolutionary act because true happiness depends upon a revolution in ourselves. It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
~ Sharon Salzberg
Loving-kindness challenges those states that tend to arise when we think of ourselves as isolated from everyone else—fear, a sense of deficiency, alienation, loneliness.
~ Sharon Salzberg
Compassion Judgment Loving-Kindness Compassion Is A Force Disconnection Self-Blame and Compassion Praise and Blame
~ Sharon Salzberg
It is not the perfect, but the imperfect, who have need of love." And that means every last one of us.
~ Sharon Salzberg
When we put together two substances in nature that are dry, they cannot cohere; there is no way for them to join. When we add wetness, these two substances can bond; they can come together. In just that same way, the force of metta, lovingkindness, allows us to cohere, to come together within ourselves and with all beings. The beauty of this truth moved the Buddha to say that sustaining a loving heart, even for the duration of the snap of a finger, makes one a truly spiritual being.
~ Sharon Salzberg
Cultivate the good. One can cultivate the good. If it were not possible, I would not ask you to do it. If this cultivation were to bring harm and suffering, I would not ask you to do it. But as this cultivation brings benefit and happiness, I say, cultivate the good.
~ Sharon Salzberg
It is a great happiness to be able to give.
~ Sharon Salzberg
The simple act of being completely present to another person is truly an act of love
~ Sharon Salzberg
Maybe what we really need is to change our relationship to what is, to see who we are with the strength of a generous spirit & a wise heart.
~ Sharon Salzberg
Great fullness of being, which we experience as happiness, can also be described as love. To be undivided and unfragmented, to be completely present, is to love. To pay attention is to love.
~ Sharon Salzberg
Taking in another's criticism, even when it's offered out of love, requires courage.
~ Sharon Salzberg
We are bombarded with media images of weddings, engagement rings, parties, and flowers, but this is not love. Love is defined by difficult acts of human compassion and generosity.
~ Sharon Salzberg
Oh, Marty"—as in Martin Luther King, Jr.—"used to say to me, 'You have to love everybody.' And I would say, 'No, I don't. I'm only going to love the people that deserve to be loved.' And Marty would laugh and say, 'No, no, no. You have to love everybody.
~ Sharon Salzberg
Loving yourself is holding yourself accountable to be the best you can be in your life.
~ Sharon Salzberg
Vulnerability should be the thing that brings us closer than anything because we all share that.
~ Sharon Salzberg
TO RETEACH A THING its loveliness" is the nature of metta. Through lovingkindness, everyone and everything can flower again from within. When we recover knowledge of our own loveliness and that of others, self-blessing happens naturally and beautifully.
~ Sharon Salzberg
When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings
~ Sharon Salzberg
Loving kindness practice helps us move out of the terrain of our default narratives if they tend to be based on fear or disconnection. We become authors of brand-new stories about love.
~ Sharon Salzberg