Quotes About Wholegrain

I always try to be healthy - brown rice, brown pasta.

Most brown bread is merely white bread with a fake tan.

My breakfast is usually a wholegrain cereal or porridge, with walnuts sprinkled in it, berries, a tablespoon of honey, and chia seeds. I have coffee and a little cherry juice with seltzer. I have a seat by the window, and I look out at the view.

Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.

Another study demonstrated that for every 100 grams of white rice consumed per day, breast cancer risk increased 19 percent, whereas the same amount of whole grain, brown rice, or beans had almost the direct opposite effect.