Quotes About Frequency

If you slow or stop the flow to try to maintain your old comfort level, you only stall your progress, reinforce fear, and create needless pressure and agitation. If you trust that a higher sanity is directing the flow and that it's just right for you and surrender to having the experiences you need, the frequency of your body, emotions, and mind will rise and you will experience the benefits of each phase.

As deep and meaningful connection with another becomes more available and frequent, the survivor increasingly experiences the shrinking of his abandonment depression.

Simply including one test (retrieval practice) in a class yields a large improvement in final exam scores, and gains continue to increase as the frequency of classroom testing increases. Testing