Quotes About HDL

From a health standpoint, I have metabolic syndrome, I have high triglycerides, low HDL, body fat centrally located, high blood pressure. Running really helps control my weight and that problem a lot. So if I am not running three days a week, I really miss it.

There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers it is bad for you. Nothing could be farther from the truth.

Dietary cholesterol, for instance, has an insignificant effect on blood cholesterol. It might elevate cholesterol levels in a small percentage of highly sensitive individuals, but for most of us, it's clinically meaningless." At the same time, a diet high in carbohydrates is strongly associated with high triglycerides, low HDL, and the damaging particles of LDL, which is the killer profile.

we didn't know that HDL, triglycerides, and the size of your LDL (bad cholesterol) mattered more than total cholesterol.

Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.

Eating a stick of butter will raise HDL in those who are able to do so, but that does not mean that butter is good for your heart. It isn't.

Individuals with a ratio of total to HDL cholesterol higher than 4 are considered to have an exceptionally high risk of developing heart disease. So, the higher your HDL cholesterol, the better. However, people with exceptionally low LDL cholesterol do not have to worry about their HDL level. You don't need the garbage collectors when there is no garbage.

estrogen tells the liver habitually to favor the production of HDL over that of low-density lipoprotein. (Intense exercise can have a similarly promotional effect on the liver's outlay of HDL; the rigors of chronic activity inspire the same anabolic spirit that reproduction does, the same need to scavenge available blood lipids for the sake of creating new cells.)