Quotes About Plyometrics

Plyometrics. Hate them. Enough already. Jumping around, using your own body weight is so hard to me. How did we do it as kids?

I do very scientific-based training. However, for skating, that's a little bit out of the ordinary. Many skaters base their off-ice training around plyometrics, whereas mine is very strength- and power-based.

plyometrics movements. This is when you are getting the hang of doing the movements that are involved in both types of training and refining them. Following AA, as you move into the MT and MS periods, gradually increase both the weight loads and the plyometric intensities. For example, move from rope skipping to low-box jumping to high-box jumping. The MS period is when you will

I had a good deal of power work - lots of plyometrics, callisthenics, tossing big tyres. It's all geared towards having that explosiveness available when you need it.