Quotes About Weight room

The Raiders of old were vicious and crazy and cruel. Hanging around their locker room was like hanging around the weight room at Folsom Prison.

The weight room has always been a place for me where I could go to be relaxed. It's my sanctuary of sorts.

And when I went to Houston, they had a conditioning coach by the name of Gene Coleman. And that was the first time I had gone to an organization that had a program with a weight room and designed specifically for pitchers.

To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.

When I came out of college, I wasn't much of a weight room juggernaut. I was drafted in the 10th round out of the University of Idaho after literally begging teams to work me out.

You've got to stay in the weight room because those type of exercises relieve stress and tension. It's just like a stretch, when you do weight-lifting programs and regimens.

We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.

I can lift weights every day and I'm not going to look huge, but it's good to get in the weight room every now and then.

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

I think offensive linemen generally took the weight room and the workouts much more seriously, because we saw that it was a vital part of our training. We needed to be big and strong, and our muscles needed to be in good shape to handle the beatings.

In the off-season you like to take a little time for yourself, but I'd like to say that people say I live in the weight room and that I had the keys to it. That's just the type of character I am.

During the offseason, when you don't have the worries and the grind of the games and the wear and tear of your body, you can really attack the training element a lot harder. More load on your body, more stress - whether that be through running or in the weight room with the lifting program that you're doing at the time.

The more minutes you play and the more grind and physical play you endure through the course of a season, you have to re-charge and get your body right for the next season. Be in that weight room and conditioning and that kind of deal.