Quotes About Activity

Public health recommendations, from the Centers for Disease Control to the American College of Sports Medicine, suggest doing some form of moderate aerobic exercise for thirty minutes at least five days a week.

so as far as our brains are concerned, if we're not moving, there's no real need to learn anything.

Exercise Is Medicine," so

A little is good, and more is better." The best, however, based on everything I've read and seen, would be to do some form of aerobic activity six days a week, for forty-five minutes to an hour. Four of those days should be on the longer side, at moderate intensity, and two on the shorter side, at high intensity.

physical activity counts as novel experience, at least as far as the brain is concerned.

Hippocrates, who recommended that all people in a bad mood should go for a walk—and if it did not improve, walk again.

Exercise is another tool at your disposal, and it's handy because it's something you can prescribe for yourself

It's about growth versus decay, activity versus inactivity. The body was designed to be pushed, and in pushing our bodies we push our brains too. Learning and memory evolved in concert with the motor functions that allowed our ancestors to track down food, so as far as our brains are concerned, if we're not moving, there's no real need to learn anything.

The only worthwhile idea is the one on which you take action.

from investigating the German activity there.  The Germans had to be there for some classified reason.  What was that?  It stands to reason and starts to make sense that this trip by our government was of serious national security importance, and was absolutely handled that way.  With all the massive resources used, and

The idle man does not know what it is to enjoy rest, for he has not earned it.

A comely old man as busy as a bee.

Happiness consists in activity. It is running steam, not a stagnant pool.

If enterprise is afoot, wealth accumulates, whatever may be happening to thrift; and if enterprise is asleep, wealth decays, whatever thrift may be doing.

Instead of tracking meaningful indicators of deal advancement and tangible sales process results, they only kept track of activity KPIs such as: Number of calls Number of emails sent Number of video introductions Number of POCs

One of the greatest predictors of successful aging, they found, is the presence or absence of a sedentary lifestyle. Put

After years of investigating aging populations, researchers' answer to the question of how much is not much. If all you do is walk several times a week, your brain will benefit. Even

Nothing was off-limits, nothing was deemed "too adult," and nothing took precedence over reading; it was considered the holiest activity a person could engage in.

While Mallory fixes the appetizers, Jake goes for a swim

nothing took precedence over reading; it was considered the holiest activity a person could engage in.

Work was the poor man's blessing. When there was always something to do, something you liked to do and knew at the same time that it was necessary and useful, you could be contented—after a fashion—even when your husband was in the Pacific

As the only girl growing up among three brothers, I was always afraid of being excluded. If there was a game to be played, a sport to be learned, a competition to join, I was on my feet and ready. I didn't spend much time alone for fear that I'd miss out.

The Mebd was playing a game. If she was breathing, she was playing games.

Katya, Lesa's surviving daughter, surprised the activity on the veranda, her glossy black hair braided off her neck, unhatted in the sun.