Quotes About Diet

Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet.

I think cooking is really key because it's the only way you're going to take back control of your diet from the corporations who want to cook for us. The fact is, so far, corporations don't cook that well. They tend to use too much salt, fat, and sugar - much more than you would ever use at home.

If people try to cut sugar out completely, they often splurge later. That isn't a good idea.

I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat.

Don't eat sugar. It's stupid.

I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip, and I'll have a piece of chocolate, but dark chocolate is better than milk.

Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.

Cut a balance: eat well and then have your sugar fix. Everything in moderation.

I live by a rulebook of eating alkaline - no meat, no dairy, no gluten, I try to stay away from sugar - but I'll cheat when I want to since I'm a bit of a foodie.

I am not a foodie, per se, but believe that whatever one eats has to match with exercise. So I eat what is healthy, avoid junk food and sugar. I also make sure that I drink plenty of water.

Dark chocolate can be good for you, and when I say 'can,' it's about what type of dark chocolates are you eating. Don't eat the dark chocolate with too much sugar.

I stopped eating processed sugar and carbohydrates.

I don't have sugar and try to avoid it as much as possible. At home, I don't have it at all.

I usually don't include sugar in my meals.

I keep a stash of Truvia packets. If I have a coffee, I want to use healthy sugar.

It's one thing to have ice cream once in a while with your family, and quite another to eat foods on a regular basis that you don't even know are full of sugar.

I don't believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.

I am on a sugar-free diet. I used to be a sugar addict where I would eat gummy bears and candy when I lived in Europe.

Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar. It is the diet which was followed by our ancestors and they lived a healthy and a happy life.

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.

What made the biggest difference to how I looked and felt was cutting out all sugar.

Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't even think of. Sugar is put in sauces, breads, and yoghurts. It's not always obvious, but so many things are packed in sugar.

When I eat a lot of sugar, I feel so gross. You feel so heavy, and you don't feel as energized.

We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are killing their body.