Quotes About Diet

We have been taught to "just eat a balanced diet." We have been taught wrong. The truth is natural healing works.

Use extralight virgin olive oil, which has less flavor and may help control taste cravings.

Even finding that calorie restriction alone extended life was an accidental discovery. In 1933, during the Great Depression, scientist Clive McCay at Cornell University wanted to keep his lab going but didn't have enough money for food for all the animals. So he made half of them go on a 35 percent calorie restriction diet. The mice that were forced on calorie restriction lived 30 percent longer than the fully fed group.

foodstuffs absolved of the obligation to provide vitamins and minerals cavorted with reckless abandon.

Rule No.37 The whiter the bread, the sooner you'll be dead.

The sheer novelty and glamor of the Western diet, with its seventeen thousand new food products every year and the marketing power - thirty-two billion dollars a year - used to sell us those products, has overwhelmed the force of tradition and left us where we now find ourselves: relying on science and journalism and government and marketing to help us decide what to eat.

Use the apple test If you're not hungry enough to eat an apple, you're not hungry.

There's a lot of money in the Western diet. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them.

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.

There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases; in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what is in the United States.

You may not think you eat a lot of corn and soybeans, but you do: 75 percent of the vegetable oils in your diet come from soy (representing 20 percent of your daily calories) and more than half of the sweeteners you consume come from corn (representing around 10 perecent of daily calories).

A growing body of research suggests that many of the health problems associated with eating beef are really problems with corn-fed beef.

You are what you eat is a truism hard to argue with, and yet it is, as a visit to a feedlot suggests, incomplete, for you are what what you eat eats, too. And what we are, or have become, is not just meat but number 2 corn and oil.

You are what you eat eats.

Rule No. 12: shop the peripheries of the supermarket and stay out of the middle.

Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs, and other mammals].

A collective spasm of carbophobia seized the country,...

S policy: "no snacks, no seconds, no sweets—except on days that begin with the letter S.

Human beings ate well and kept themselves healthy for millennia before nutritional science came along to tell us how to do it; it is entirely possible to eat healthily without knowing what an anti-oxidant is.

Wrangham cites several studies indicating that in fact humans don't do well on raw food: they can't maintain their body weight, and half of the women on a raw-food regimen stop menstruating. Devotees of raw food rely heavily on juicers and blenders, because otherwise they would have to spend as much time chewing as the chimps do. It is difficult, if not impossible, to extract sufficient energy from unprocessed plant matter to power a body with such a big, hungry brain.

researchers found that a dollar could buy 1,200 calories of potato chips and cookies; spent on a whole food like carrots, the same dollar buys only 250 calories. On the beverage aisle, you can buy 875 calories of soda for a dollar, or 170 calories of fruit juice from concentrate.

Four of the top ten causes of death today are chronic diseases with well-established links to diet: coronary heart disease, diabetes, stroke, and cancer.

Today these four crops account for two thirds of the calories we eat. When you consider that humankind has historically consumed some eighty thousand edible species, and that three thousand of these have been in widespread use, this represents a radical simplification of the human diet. Why should this concern us? Because humans are omnivores, requiring somewhere between fifty and a hundred different chemical compounds and elements in order to be healthy.

You're better off eating the real thing in moderation than bingeing on "lite" food products packed with sugars and salt.