Quotes About Diet

This might be the wrong answer, but I kind of just eat whatever I want in moderation.

You have to be cautious of eating continuously the same thing. Beef comes to mind right away, and there's nothing wrong with beef, but you've got to do whatever you're doing in moderation. So try to break it up a little bit. Eat some fish or some shellfish at least a couple of times a week.

I drink a lot of water and I try to watch what I eat. The thing about me is I like healthy stuff, I like fruits and veggies, so it's all about moderation.

I try to eat good; I really do. It's really about moderation.

I eat what I want but in moderation.

I definitely eat in moderation and exercise.

I really eat in moderation.

Everything in moderation is what I always try to tell myself. But whether you're an athlete or not, its always important to eat healthy.

I would say I eat pretty clean for the most part. Everything in moderation. I don't deny myself.

I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to consume salt in moderation.

I like a good burger as much as the next girl, but sometimes, I say hold the beef. In fact, every week, I do Meatless Monday to feel a little healthier.

The average customer comes into McDonald's three to four times a month, and I'm absolutely convinced that can fit in very comfortably into a balanced diet.

I wouldn't say I eat fruit all the time. If I'm in the mood for fruit, I'll eat it. I try to get some kind of fruit throughout the day or every couple of days. I usually go for bananas to keep the cramps away.

I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure.

I never fry a doughnut! If you want a doughnut, go and buy one once in a blue moon. It's about everything in moderation.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

the introduction of cereal and grains into the human diet was associated with a dramatic reduction in human height and the first appearance of bone diseases and dental caries. It is diets high in cereals and grains and low in fat-soluble vitamins, especially Vitamin D, which cause osteoporosis

In fact, there is clear evidence that cooking in 'vegetable' oils is likely to be very bad for our health.

I have seen that those who eat low carbohydrate meals are able to control the change in their glucose levels far easier; that is the rise from the pre-meal reading to the post-meal reading. The lower the rise the better the control and this leads to better long term results.

Ultimately, it becomes obvious that diabetes is controlled (or even reversed) one meal at a time.

Ignorance' is probably the best word to describe public opinion on dietary fat, Harcombe said.

My conclusion is that humans evolved as obligate fat-eaters, and our biology is dependent on eating diets high in fat and moderate in protein, with carbohydrates providing only that balance of calories that cannot be obtained from readily available fat and protein sources.

Another cost of adopting a cereal-based diet may be that human brain size has decreased progressively in the past 10 000 years. The decline began at precisely the moment when humans began to raise their children on cereals and grains and less animal produce.

The low-fat diet is over,' Teicholz declared. Not only does this diet appear to cause heart disease, but in clinical trials on more than 52 000 people, the low-fat diet was shown to be 'ineffective in fighting any other kind of chronic disease', she said.