Quotes About Diet

I started to read labels around age 18 or 19. I don't buy things that don't sound like food, and I've been that way all my life. I do go through phases, during which I eat meat for maybe three months then don't. I do eat lots of vegetables. It's the same with dairy - I'll eat it then stop.

I'm a big juicer, and I believe in juicing most vegetables and fruit, which I do twice a day.

I eat mostly vegetables and meat.

I eat a crazy amount of vegetables. I always look at my plate and make 70 percent of it vegetables and leave the rest for whatever else I'm eating.

Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.

I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread because it's delicious. I eat meat, especially chicken, sparingly, because I'm not a good cook.

When I first went in, I realized there's no green vegetables. They serve, like, spinach once every two weeks. The three meals they serve inmates every day is like slop.

I like flavor - I could never stick to any diet that was steamed vegetables and low-fat chicken breast.

For dinner, I have at least four or five different vegetables of all colors: purple, orange, green and red. I eat as many colors as possible, including carrots, broccolini, asparagus, cauliflower, kale and more.

I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.

To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.

The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.

I follow the Bulletproof diet - it is based on grass-fed steak, vegetables, no carbs and a lot of butter.

My diet is just the normal stuff that you know is healthy - nice, clean food - meats, vegetables, fresh juices. I don't have too many sauces, I just like really plain chicken, broccoli: all clean stuff.

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.

Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

I don't eat vegetables. I eat potatoes and green beans, and that's it.

I notice a difference in my body, in my energy, and physically in how I look. When I do have the white bread, the white flour, I just feel puffier and doughier. So I do try to be mindful of having protein and vegetables and a clean diet, really for my energy.

We all know to eat green vegetables and oily fish, but who does that? I'll have a cake, thanks.

It's tempting to look back into history with rose-tinted glasses. Most people in the Stone Age didn't live anywhere near as long as we're living now. Today we can enjoy a more wide-ranging diet and we have fruit and vegetables available all year round.

I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.

One good rule of thumb is to focus on those foods sold along the perimeter of a supermarket. Vegetables, fruits, fish, poultry, dairy products, and bread are generally positioned along the outer borders of grocery stores.

Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.

When I began running at the age of 10, I didn't have the diet athletes need. It was just rice and vegetables. Every day.