Quotes About Diet

I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

I eat little meals throughout the day rather than one huge one that makes you feel stuffed.

I don't have a problem with my body. I don't diet, and I'm not hiding anything. I'm not going to be the subject of a movie of the week 10 years from now.

Nutrition advice is, quite frankly, subjective.

I don't subscribe to that no-carb thing. I'm so sick of the Atkins diet and all that. First of all, if you're not eating carbs, all you do is think about them. It's one of those things that you take out, and initially, you lose weight, but you are miserable.

A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you burn enough calories, you don't need to.

A vitamin is a substance that makes you ill if you don't eat it.

Combine anti-cancer foods to maximize protection against all cancers: A number of plant foods are associated with lower risk of cancers, and substances contained in these foods display anti-cancer or immune-boosting properties.

The nutritive substances used in greatest quantities by mammals are carbohydrates.

Bigger snacks mean bigger slacks.

The cardiologist's diet: If it tastes good, spit it out.

A balanced diet is a cookie in each hand.

I keep trying to lose weight... but it keeps finding me!

I'm on a seafood diet. I see food and I eat it.

Now most people in affluent and middle-income countries worry about what (and how much) is best to eat in order to maintain or improve their health and extend their longevity, not whether they will have enough to survive.

The practice of nutrient timing, or consuming the right nutrients at the right times throughout the day, will enable you to partition your energy more effectively and achieve your racing weight.

Many weight-loss diets have been based on the idea that to lose weight, a dieter has to maintain the perfect balance of these three "macronutrients" in daily eating. That none of these diets can agree on the magical macronutrient ratio is not the only evidence that it does not exist.

Anticarb sentiment in the endurance sports community is an ideological spillover from the weight-loss diet culture.

Consider the example of saturated fat. This nutrient is widely considered to be bad, but the human body uses saturated fats in all kinds of helpful ways. Saturated fat is good. It just so happens that the modern diet contains too much of it. In most cases, what we really mean when we label a certain nutrient bad is that we tend to consume it in excess.

Remember, anything you do as an athlete that helps you perform better is likely to make you leaner as well; including enough carbohydrates in your diet is another example of this principle.

If you eat something and get fat, you should be responsible for it. I think that is the attitude of the great majority of Americans, that you should be responsible for what you eat.

In addition, there are millions of people in our world who are fortunate to have the availability of almost any food they like. I cannot find any reason for those people to continue consuming survival food (bread, sugar, meat, milk, and salt).

I appreciate many wonderful and brilliant discoveries made by humanity during the years of the Industrial Revolution. Yet, the radical transformation of the human diet was rather destructive.