Quotes About Diet

I checked the actuarial tables, and the lowest death rate is among six-year-olds. So I decided to eat like a six-year-old.

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren't going to lose 40 pounds per week (no matter what any diet product claims).

true—eating the right foods, the ones we've

Foods with Potential Thermogenic Properties Coconut oil Olive oil Green tea Walnuts Mustard (yellow or Dijon)   Foods That Stick to Your Ribs Almonds Raisins Apples Yogurt (nonfat) Chickpeas Eggs Dried plums (prunes) Cod Greens (any kind of leafy greens) Rye Lentils Tofu Peanut butter (natural) Whey protein Pistachios (roasted, unsalted, in the shell)

Here they are: Power Proteins Super Starches Chicken breast Oats Tuna (chunk light, canned in water) Brown rice Black beans Corn Prime Produce—Veggies Fit Fats Carrots Avocado Tomatoes Sunflower seeds Mushrooms Cashews Prime Produce-Fruits   Blueberries   Oranges   Grapes

Now ask yourself if you're really going to spend the rest of your life on one of those ridiculous diets. The honest answer is, no, you won't. So, that means you might lose weight while you're on it, but you'll probably gain it back when you're off it because you haven't made any real lifestyle changes.

I know it's ridiculous to drink skim milk when you're pigging out on a chocolate bar, but I figured, why not cut calories where you can?

The author wishes to thank: Good fortune, Godiva chocolates, and Slim-Fast

Can I assume you're sober? Nope, had two diet root beers.

But how come it's always the poor who are expected to eat the food that's good for them no matter how it tastes?

Beans, beans, they're good for your heart," I said cheerily, seizing the opening. "The more you eat, the more you fart. The more you fart, the better you feel—so let's have beans for every meal!

Actually I love asparagus.

My mother is a nutritionist, so we always ate well.

I don't eat as much as an athlete should. I just don't like it.

An athlete may not know what they're putting in their body.

If you say an athlete doesn't need supplementation, that he can get everything through food, you're wrong.

The 147-pound division is where I feel best. I didn't feel that way at 140. Now I'm free and I can eat more.

You see a lot of guys going downhill as they get older, but I'm going the other way, and that's because of diet.

Never eat food that drains you of energy; eat food that makes you feel awesome.

I watch what I eat and drink.

As far as the diet goes, I've always eaten healthy.

I have always eaten well.

There's not a lot of food eaten by models. I didn't really eat.

Healthy people eating healthy food should never need to take an antibiotic.