Quotes About Diet

Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people.

As a coach you can influence the diet of your players. You can point out what is wrong.

The two active ingredients to look for in omega-3 or fish-oil supplements are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

On the South Beach Diet, you can eat lean cuts of beef, lamb, and pork; skinless white meat chicken and turkey; game meats; fish and shellfish; soy products; beans and other legumes; eggs; and fat-free and low-fat dairy products.

As we lower our carbohydrate intake, we burn more fat and less glucose from carbs.

Some types of protein are better than others for manufacturing muscle protein. The best one appears to be the whey protein found in milk and other dairy products (another plus for dairy).

She used to diet on any kind of food she could lay her hands on.

We owe it to ourselves, to our families, and to the future of America to improve the quality of our daily diets, and keep America healthy and lean.

I have no qualms with people who want to be vegetarians; it's just foolish. They are missing out on the best things in life: meat, cheese, proper Christmas pudding.

Nobody can quantify for you what's the impact of eating fiber every day, for instance. We can say we think it's good. But some people might say 'Oh, it reduces your risk of colon cancer by 20%, some people might say it reduces your risk by 25%.'

I eat everything but in the right quantity.

If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what's good for us.

I always have either nuts, Luna bars, or fruit in my bag. A pack of instant oatmeal is also good to carry because it's a quick, nutritious meal you can make almost anywhere.

I was always very body-conscious. Especially when I was transitioning, taking hormones and things. I noticed that I would gain weight quicker. So I would exercise and diet, so everything was how I'd like to look.

I quit steaks for a while, but it's a hard habit to break.

The USDA is not our ally here. We have to take matters into our own hands, not only by advocating for a better diet for everyone - and that's the hard part - but by improving our own. And that happens to be quite easy. Less meat, less junk, more plants.

If you eat like crap all the time, quite frankly, you're going to feel like crap.

I've had no shellfish and no pork for quite some time.

Like most North Americans, I'd been raised on the notion that milk is the first food, and everybody must like it because it's so good and so important for growing up and for being healthy.

Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack.

Around 10:30 or 11, I'll make poached eggs and maybe some Brussels sprouts - kind of random, but delicious. Sometimes I'll do bacon. I've been on a more fat/protein diet with fewer carbs and less saturated stuff, which has actually been feeling really good.

To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look better, feel better, lose weight and gain health.

If I don't work out, I lose weight instead of gaining it.

I'm one of those guys that loses and gains weight out of my face.