Quotes About Diet

I commend rather some diet for certain seasons, than frequent use of physic, except it be grown into a custom. For those diets alter the body more, and trouble it less.

Beware of sudden change, in any great point of diet, and, if necessity enforce it, fit the rest to it. For it is a secret both in nature and state, that it is safer to change many things, than one.

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

I grew up in financially straitened circumstances and meat, which was expensive, was a rare thing at mealtimes. We ate meat about once a month, if that.

I eat meat, the rarer the better.

Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.

I make sure I eat something healthy every two hours. It keeps my metabolic rate high.

I ate everything and I never exercised or even went for a walk. I guess I had a great metabolic rate.

If we get kids eating right, we could decrease cancer rates by 90 percent.

Climbing is definitely very much strength-to-weight ratio. At the same time, I've never dieted or restricted calories. You're just sort of mindful about not getting plump.

There is this overlying principle of a two-to-one carb-to-protein ratio, so that is first and foremost. I try and retain that throughout the whole day with everything I eat and drink.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

I don't eat celery. I eat raw milk, cheeses.

I also try to eat as much raw food and clean food as possible.

Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.

I don't have anything fresh in terms of raw foods or salad after 4 P.M. And no food after 7 P.M.

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

I don't eat white breads, and I'm off dairy due to an allergic reaction and because of what it does to the body. I've learnt a lot about different foods and how the body breaks it down and what happens when we eliminate or incorporate certain foods, and it's pretty fascinating!

I learned how to cook, began reading books on food. I began to understand about nutrition. It never had occurred to me that what you ate could affect how you felt. It could affect your health. It seems obvious now, but at age 23 or 22 or whatever I was, it wasn't obvious at all.

I am really trying not to eat cheese at night. It's become a real problem and I have now got high cholesterol. I have to do something about it.

I hate chickpeas. I like hummus but I ate that before I realised it was made out of chickpeas.

I realised as I was getting older, I was eating healthier and healthier, and I realised I didn't really need to eat meat.

I have realised the importance of finding the right nutrition for our pets.