Quotes About Nutrition

Breakfast is my favorite way to start off the day. This is usually what I order every morning on set: egg whites scrambled with broccoli and a side of well-done turkey bacon. Sometimes I add a bit of feta cheese.

I make egg whites... that's about it.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

Usually, I'll have egg whites, turkey sausage, fruit, and oatmeal for breakfast. For lunch I'll have some grilled chicken or a turkey burger with veggies, fruit and wheat bread. Between lunch and dinner it's often a protein bar, and then my evening meal is pretty much the same as lunch.

What I love for breakfast is eggs. My favorite thing is scrambled egg whites with cheddar cheese and pepper.

I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites.

I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I don't eat the plane food. Yes, I'm the person you do not want to sit next to with hard-boiled eggs.

I make breakfast, which is usually Kellogg's Red Berries or egg whites, and then I go to the gym that's only 10 minutes away.

I'm not an egg whites guy. I can't deal with egg whites. I need the flavor of the yolk, and I like the fat of it as well.

Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed.

My go-to, I eat a lot of boiled eggs, egg whites.

For breakfast, I usually like to do either a protein shake if I'm rushing out the door, or egg whites and turkey bacon are also a go-to for me.

My breakfast is egg whites, avocado and grilled tomatoes. Lunch is usually some type of chicken and then for dinner... I like to eat. I'll eat pasta even though I'm not supposed to.

I would always advise if you were to have several egg whites, include a couple of yolks in there because there are some amino acids in the yolks that are slightly lacking in the whites.

I prefer a home-made breakfast of brown bread and egg whites.

Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.

I have a chef for my main meals, but when he's not there, rather than go to the store and grab chips, I will eat grapes or a banana or egg whites.

I do like my eggs in the morning, if I was trying to be good I'd have a piece of rye bread with a bit of avocado and scrambled egg whites.

On days that I go gymming my consumption of egg whites and chicken stew goes up.

But when you have a baby inside you, you're like 'Whoa!' Anything can happen here, I've got to give this baby all the nutrients it needs and really take care of myself, so this is definitely the healthiest I've ever been in my life.

Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it!

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

I eat a lot of peanut butter and drink a lot of whole milk.

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.