Quotes About Nutrition

By design were meant to eat fish and fish is good for you. Psychiatrists and therapists recommend it for depression, especially the omega-3 oils in mackerel.

The difference between brown and white rice is that the former is not milled. With the outer bran and germ intact, the rice is therefore chewier and nuttier.

I've never been one to be too careful with my diet. If I really start watching what I eat, I'm already a thin guy - I just won't have any physical strength. I think I'll disappear if I don't eat what I need to eat or what I like to eat.

I'm careful about keeping myself fit and thin, or as thin as I can manage.

I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.

I just try to keep healthy more so than trying to be thin.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

I don't expect to be thin, but I'd like to feel a bit healthier.

I was very skinny, but that was just my natural build. I always ate sensibly - being thin was in my genes.

I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

I like my food. I would rather be a little bit on the heavier side than too thin.

I put my son's nutritional needs first, and existed on pasta and thin air more times than I would dare to admit.

The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.

My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.

When I started out, nutrition wasn't a huge thing in my arsenal. Getting older, I'm getting a little smarter, thinking about longevity.

Everybody thinks people who promote PETA don't eat meat, but I think animals were made to be eaten.

I've studied nutrition since I was 23 and I began to find that a lot of my eating habits were to do with boredom and frustrations rather than hunger. When I was thirsty I would eat rather than drink.

When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.

I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right.

Thirty minutes onstage for me is literally a full day's work. So I make sure I eat right and I make sure I keep my energy high.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

I don't restrict myself from any food item. I am a non-vegetarian and I love home cooked food which usually includes daal, roti, aloo ki sabji, sambhar and fish. I try to avoid ice cream and sweets though.

I'm obsessed with broccoli, carrots, celery, string beans, snap peas, black kale, brussels sprouts, cabbage - I could go on! They used to call me 'rabbit' when I was a kid. I hate mushrooms, though. I apologize to fungi lovers, but this way, there's more for you!