Quotes About Nutrition

My wife being a trainer helps, because when I'm at home, everything we keep at the house is pretty healthy.

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me.

I'm not about anything special - I don't use a trainer or anything like that. And really just eating healthy, eating balanced, knowing what is good and, when you push it too far, easing up and getting back on track.

I am taking lot of guidance from my trainer and eating healthy.

My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.

The circuit training program along with a healthy clean diet is the way to excellent results.

Supplements have always been a really big part of my training regimen.

You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.

I am more interested in health, quality of life, longevity and how training and nutrition affects that as you get older.

Sometimes I'll have cheesecake - just anything that's high calorie, because that's what I need for the training.

I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.

When I am dancing I go into training. I eat a good strong breakfast. You have so much more energy if you start your day well fortified.

When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat.

Of course one can't eat in a civilized fashion while touring in theatres. But I still manage to get my three meals a day. I find that is sufficient for training.

People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

What the canons of beauty transmit is an idea of taking care of yourself. Eating well, living healthily, doing sports. It's a way to highlight the natural beauty in each of us. The natural body that all of us are born with.

The shorter the chain between raw food and fork, the fresher it is and the more transparent the system is.

Diet cures more than the lancet.

If you just stay away from junk, and stick with what your mom taught you, you're eating pretty healthy.

Your body will always tell you what you need. If you crave sweet things, your energy is flagging. If it's meat you want, your iron is low. When you want potatoes above everything else, there is something not grounded with you. Whatever tricks your head many play on you, however fickle your heart, your body will tell you very specifically what it is you need, and it is up to you to listen.