Quotes About Nutrition

I drink protein shakes when I travel. That is how I maintain myself, and I exercise six days a week.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.

I've lost about 19 pounds, and I do two things. One: calorie counting - calorie in and calorie out, that's No. 1. Two: working out six days a week.

I really love to exercise, which is good because I'm not one of those girls who can eat whatever they like and stay the same size.

We tend to treat eating and diets as one size fits all. But the human body is very personalized.

I track my food, so it's easy for me to see what I'm eating, and if I want to push myself and get into great shape, I'll just cut down on portion sizes.

The problem that people have is that they eat too large portion sizes. Italians have been eating pasta for hundreds and hundreds of years, and we've never been an obese nation. We do the pasta, the pizza, all the cheeses, but it all has to do with how much you eat.

Preferring healthful foods is a skill, and skills take practice and perseverance to develop.

I grew up with horrible skin. I had cystic acne ever since I can remember. I ended up finally listening to those people who say you are what you eat.

Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing.

Beauty comes from having a good metabolism because it enhances you from the inside. It reflects on the skin and face.

Whatever you eat, reflects on your skin.

I make 'skinny' Italian food.

When I see someone who is starved, they don't look alert. They don't have boundless energy. If you're too skinny, it looks like you're near death.

I am really skinny even though I eat like a beast.

I had no idea about nutrition. I thought by eating salads you'll stay skinny.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

You know what, we're very skinny in our family.

I'm not nearly as big as I was, but I attribute that to eating healthy. I'm just not a skinny girl, and I just want to give more opportunities to people like me.

I've been a skinny girl my whole life. I just don't sit down - I'm always on the go. It must be down to the genes. We have a healthy body image in my house and great appetites. It'd be hard for you to find a food I don't love.

The picture of me as a child is that I was always with a ball - that's why I was so skinny: I would miss dinner. Mum would have to leave me some food in the microwave.

I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

I do love fish, and I thought it was healthy without understanding the high mercury levels that fish like tuna, swordfish and halibut can contain.