Quotes About Nutrition

You can eat sensibly, exercise and stay trim. You don't have to starve yourself and risk damaging your health irrevocably. We need to make young girls aware of this. We need to drive it home.

The link between young girls, eating disorders and osteoporosis is a ticking time-bomb.

Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.

Part of me wonders if I had worked with more female psychologists, nutritionists and even coaches, where I'd be today. I got caught in a system designed by and for men which destroys the bodies of young girls.

As I go around the country and I'm seeing all the fans in the WWE Universe, there's a lot of young kids and they're off to the wrong start, because they're being fed the wrong food.

Processed pig is white trash meat. Some people call it Spam.

I sometimes skip meals when I travel.

Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.

While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with a high fiber and protein meal, such as whole-grain toast with peanut butter.

I would never be able to lead the insane lifestyle I do, traveling all over the world, if I wasn't eating food that was simple and healthy.

I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.

I was born with a heart murmur. When I was 21, the stress of the career and traveling - the lack of sleep and just not eating right - had taken its toll. Our schedules had been pretty crazy for about three years, and there was no rest at all. So in order to continue on and, you know, have a life, I had to fix it.

To try to be a professional athlete and work out when you're not sleeping right, you're traveling day to day, not to mention the bumps and bruises in the ring, and you're trying to eat right - it's a very, very challenging job.

Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup.

When traveling, I carry sandwiches and fruits to avoid eating restaurant food.

Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.

There can never be any stop to learn about different cultures by travelling to different places. And whatever comes your way, continue the healthy eating habits.

If you don't have time, just run on a treadmill. It makes you want to eat better.

I don't eat too much. I don't have a lot of time, but I can get in a little treadmill. I eat healthily just because it's good for me, and running after my three kids takes a lot of energy.

I am not a gym person, and I keep myself fit by just being active and eating my meals in moderation. I can't stand going to the gym and running aimlessly on a treadmill; it's boring and monotonous.

Fashions come and go, but good health is a treasure to keep.

Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well.

I live by the 80-20 rule: 80 percent of the time, you eat really healthy, and 20 percent, you treat yourself.

I treat health and fitness as looking after myself.