Quotes About Nutrition

Everyone should watch 'Supersize Me' to realize how much our physical health is connected to the food we eat.

Physically, I was always into working out and keeping myself fit because more than looking good I want to be healthy.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

I like to keep healthy physically and mentally, too.

Every day, I wake up and ask, 'Am I hungry?' If I'm physically hungry, I eat something that's hopefully good for me, and then do it again in a few hours. If I get a phone call I don't like, I'll say to myself, 'Is that the reason I want to eat something?' If it is, I try not to do it. It's literally a lifestyle.

I think it's really important to find the right balance for you - a way of eating and living that satisfies you physically and mentally - and that's different for everyone.

I hear from patients who say their doctor said, 'If you want to take Vitamin C, go ahead and do it. It won't harm you, and it may do you some good.' More and more physicians are getting convinced about the value of large doses of Vitamin C.

For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life.

I can get whatever I want to eat and when you, you know, you forget to eat you sometimes pick up fast food.

I drink almost a bottle of pickle juice every day, man, and it keeps me going great.

I am very picky about my food, and I'm very healthy-oriented, so I always try to cook.

My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days when I'm cruisin' along and I'll look at the clock and I haven't eaten lunch. And I'll run downstairs, and I'll start shovelin' stuff down the pie hole, and I'll think, 'That was no lunch at all.'

I love to eat everything and you pretty much can - a little piece of something fattening is not going to kill you. It's when you eat the whole box that it's going to kill you.

I'm obsessed with working out. I eat like a pig, so it kind of makes up for that.

I eat very well, and I do Pilates.

I know I can't eat whatever I want and look the way I want, so you need to work for it. I give credit to Pilates and my parents' good genes.

I'd been doing circuit training and Pilates for years, but I was not consistent with food. I'm not a disciplined person. I was indulging all the time.

People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that you live your life, come what may, and hope for a pill.

When I was young, they said in the future that you'd just take a pill and never have to eat. That will never happen.

Don't forget to eat a lot of greens and fish oil pills. Those are two of the best things to keep your skin glowing.

I usually have about 16 pills a day of various descriptions - I also have minerals from Salt Lake City and amino acids that get sent to me from Australia.

I'm a fitness enthusiast and like to see people in the pink of their health.

Every time the good giants try to cut back on salt, sugar, fat calories, inevitably Wall Street raises its hand and is looking at the sales figures and the revenue and saying, 'Thou shalt not result in any loss of profit.' There's huge continuing pressure on the food companies.

Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.