Quotes About Nutrition

You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.

I just believe that whatever you put into your system you're going to see on your face and your body.

You are going to be what you put in your body, so I try to teach that to my kids, and the kids around me.

If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.

When you're putting good stuff into your body, you feel so much better.

Your body will tell you what it needs.

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

You can heal your body with food.

When you eat healthfully, your body gravitates relatively rapidly toward a better weight.

If you're good to your body, your body's good to you.

Your body is your machine - you need your fuel.

I breastfed my son for 13 months, and I plan to do at least the same with my daughter. That's an amazing thing for babies, but it's also really good for the mother because it regulates your body again after pregnancy.

Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

Take the time to shop for yourself and cook. All of this is an investment in yourself, and if you're not going to invest time and money in what you put in your body, then what are you going to spend money on? It's kind of the most important thing.

Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat.

It's key to know which essential foods will keep you going and help your body recover after hard work.

If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!

The easiest way to get your body back after baby is to not gain too much weight during your pregnancy!

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.'