Quotes About Nutrition

Becoming food savvy is one thing, but it's amazing how fast savvy turns to snooty, and snooty leaves you preparing three-hour meals that break your budget and that the kids won't even eat.

Although the TV commercials will try and have you believe otherwise, there is nothing good about breakfast cereal. No matter how 'low fat' or 'high in fibre' the box tells you it is, ditching the high sugar cereals is the first step you need to take towards a better breakfast.

I like to tweet out nutrition research because I did my bachelor of science degree in dietetics.

At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.

Just because the Americans are so good at rattling out accessible and cheap junk food, nobody looks twice when it comes to their food. But there are golden nuggets everywhere.

I sometimes train twice a day, so usually save my carbs for the evening.

For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.

I train twice a day, and I make sure I eat right. I'm an avid tea drinker, and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.

As for real chicken soup, I have it once or twice a week.

I'm a chicken and fish guy, but I throw a burger in once, maybe twice a week.

I'm not a great meat eater - I eat it twice a week. But I can't stand fish - my mother says it's because I got a fish bone stuck in my throat when I was little.

I shop at the farmers' market twice a week.

I used to be so twig skinny that I couldn't eat enough, because I was just naturally skinny. Until I went to China.

Food is not simply nutritional cocaine that I'm injecting in my body. It is about a relationship I have with myself, how I see myself, what I want from myself.

I'm not into sugar for kids, but you don't want your kid to be the carrot kid. There's always the kid at the birthday parties carrying a bag of carrots. You've got to let them eat a little cake.

Fish is the only kind of respirating thing that I consume. Everything else I don't want any part of.

The new specialty at the Iowa fair this year is fried butter on a stick. Of course, if you're like me and you want like to eat healthy, get your stick of butter baked.

We have reduced sales tax on food. Now we want it eliminated.

Kids don't seem to recognize when they're hungry until they're starving and in the emergency zone, so I'm like, "Who wants some apple slices and cheese?"

I gained 60 pounds, and I'm proud of it. Why do I need to watch my weight when I'm pregnant? I could eat whatever the hell I want to eat.

I can't say, "I eat whatever I want when I want," but I have come up with some great treats for myself that are healthy and satisfying.

I eat organic and cook my food whenever possible, and I live by the 80/20 rule. Eighty percent of the time I'm Stash all the way, 20 percent I enjoy the things I want.

We will make yogurt with all kinds of nutritious elements. We want to provide nutrition to the poor and children.