Quotes About Nutrition

Sometimes, moms have to be creative to get their babies to eat healthy.

I like a good burger as much as the next girl, but sometimes, I say hold the beef. In fact, every week, I do Meatless Monday to feel a little healthier.

I really want to help people because it seems to be there's this mental block and people think in order to lose weight you have to give up things in your life that are good - and that just isn't true. They feel like they've got to turn themselves into a monk.

The average customer comes into McDonald's three to four times a month, and I'm absolutely convinced that can fit in very comfortably into a balanced diet.

I wouldn't say I eat fruit all the time. If I'm in the mood for fruit, I'll eat it. I try to get some kind of fruit throughout the day or every couple of days. I usually go for bananas to keep the cramps away.

I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure.

I need to eat a lot; otherwise, I feel faint. I get in the worst moods if I don't eat.

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

I usually eat cereal every morning.

I still go have an acai bowl in the morning. I do the same things a 19-year-old kid would do.

I'll take a multi-vitamin in the morning. I think that always helps.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

In the morning, I'm juicing two apples, two carrots, two celery, two beets, two ginger. I'm drinking that every morning to try to keep the cancer away.

If you want to eat chocolate or cakes, you have to eat it in the morning, for breakfast or lunch - don't eat it in the night.

I've been getting into drinking smoothies in the morning - I like those a lot.

I like smoothies and things that go down smoothie-cool - when I used to live in Williamsburg, I used to get an acai bowl most mornings.

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.

I'm not a big breakfast person, but I try to eat a little something on the mornings I'm going to work out.

I think the most important thing we can teach our kids for their long-term health and happiness is how to cook.

Celery leaves are an underused ingredient, most likely because supermarkets sell mostly leafless stalks.

After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.

Having a great breakfast gives me motivation and energy for the rest of the day.

As societies switched from foraging to agriculture ten thousand years ago, the average height for both men and women shrank by about six inches, and there's ample evidence of parasites, disease, and childhood malnutrition. Jared Diamond, author of Guns, Germs, and Steel, called the adoption of agriculture "the worst mistake in the history of the human race.

the introduction of cereal and grains into the human diet was associated with a dramatic reduction in human height and the first appearance of bone diseases and dental caries. It is diets high in cereals and grains and low in fat-soluble vitamins, especially Vitamin D, which cause osteoporosis