Quotes About Nutrition

Do you think preservatives make you live longer, or do they kill you off, asks Fran. She has often wondered about this.

she had always struggled with being motivated to eat well, which in her case meant that she also struggled with her weight. Now, for the first time, she understood why it is essential to eat well. She finally felt motivated by a desire to achieve a high level of vibrancy, which in turn would allow her to establish a clear channel for her Divine source to guide her.

In buying "light" food we can pay more for what costs less to produce in the first place, eat less and so measure up to the desired norm, and receive as an added bonus the suggestion that our behaviour is "enlightened.

Corn, beans, and squash are as constantly wedded in Indian cooking today as they were in the past. Sometimes meat is added: for the early Indians that meat would often have been puppy.

Since having the babies, I realize that 90 percent of losing weight is my diet.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

I always say centered food equals centered behavior.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Repeat mantra: Donuts are not vitamins, donuts are not.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

A bear, however hard he tries, grows tubby without exercise.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

If you are surprised at the number of our maladies, count our cooks.

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success

If you can EAT! you can lose the weight!!

FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.

Only bacteria thrive and live well in a poorly cared for body.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

If you work out, you will loss weight.

Our food should be our medicine and our medicine should be our food.

Leave your drugs in the chemist's pot if you can heal the patient with food.

Just as food causes chronic disease, it can be the most powerful cure