Quotes About Nutrition

I eat some fruit every day, but not too much and almost no processed food. I stay away from sweets, except 80 per cent chocolate.

When I was living on my own, for a footballer it's easy to do the things that you're not supposed to, or not what the sport science team says. For example, if there's a packet of crisps, you're going to eat them. The same with a packet of sweets. Go to bed at a certain time? You're not going to if you're on your own.

I eat very healthy all the time, low on fats and sweets and no fried foods.

My metabolism is very high, and I love sweets and food.

For me, as a 19-year-old kid going to L.A.? I ate whatever I wanted. I ate all the fast foods, the sweets - that was nothing to me. Now, I'm very conscious of what I eat.

I hardly eat sweets and I've cut down on carbs.

I used to not eat that well. I would have microwaveable dinners, like pasta. It was mixed in with your fizzy drinks and sweets. No good.

To produce foie gras, ducks and geese are force-fed enormous amounts of grain and fat, which causes their livers to swell to many times the normal size.

I'm usually sick after a fight. But then the brain swelling goes down, and I'm just hungry as hell.

Pineapple reduces swelling.

I don't really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.

There are some days where I'll eat 8,000 calories per day, on a day before a 12, 14, 18 hour swim. For a 61-year-old woman, that's a lot! And I try not to eat too much refined sugar - cookies, desserts, those sorts of things.

We have this one body we've been given, so whether you run, kayak, swim, bike, on some basic level, we need to take care of our bodies.

Because I was a swimmer, I felt like sports did help me to realize that my body was more than what it just looked like... and if didn't eat, then I couldn't swim fast.

As a swimmer I know how important it is to be fit, healthy and eat well.

After swimming, I have breakfast. I start with a big bowl of porridge - say, 100 grams of oats - then some cereal, five or so pieces of fruit, an oat bar, a litre of fruit juice, and a big bag of beef jerky.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

Even something light, such as walking, jogging, cycling or swimming, and staying away from junk food is good enough to keep you healthy.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

I like to have plans in place so I know what I am doing and when. Take nutrition. When I am on the bike I will start off eating solid food like rice cakes made with pistachios or energy bars. Then as the race goes on, halfway though I will switch to gels as they get into your system more quickly and they are easier to palate when you're tired.

I have always felt so bombarded with dietary advice that always seemed to make me feel guilty about the 'naughty' food I secretly preferred, that I switched off and ate what I fancied.

Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness.

I eat almonds professionally, and I can't get enough of Yerbe Mate Cranberry Synergy Kombucha!

In the U.S., too many yogurts are filled with corn syrup, preservatives, artificial this and that. To me, this is poison.