Quotes About Nutrition

The bile salts secreted by the gallbladder, which are needed for the digestion of fat and, therefore, the absorption of fat-soluble vitamins like A, D, and K, are made of cholesterol. Having a low cholesterol level in the body would therefore compromise a person's ability to digest fat.

Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis, and Bifidobacterium longum

The only way to stop this internal pathway run amok is to consume an adequate amount of dietary cholesterol and back way off on carbs. Which explains why my "high-cholesterol" patients who go on my diet can safely return their levels to normal without drugs while enjoying cholesterol-rich foods.

removal of gluten from the diet and the adoption of a grain-brain-free way of life is often the surest ticket to relief for these brain ailments that plague millions, and this simple "prescription" can often trump drug therapy.

when animals are on a reduced-calorie diet (typically reduced by around 30 percent), their brain production of BDNF shoots up and they show dramatic improvements in memory and other cognitive functions. But

Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We

As many as 40 percent of us can't properly process gluten, and the remaining 60 percent could be in harm's way.

For people who never consumed fish, the risk of dementia and Alzheimer's disease during the four-year follow-up period was increased by 37 percent. In those individuals who consumed fish on a daily basis, risk for these diseases was reduced by 44 percent. Regular

walnut oil, were 60 percent less likely to develop dementia than those who did not regularly consume such oils. The

consumption of omega-3 oils actually counterbalanced the detrimental effect of the omega-6 oils, and cautioned against eating omega-6 oils in the absence of omega-3. I

omega-6 fats fall under the "bad fat" category; they are somewhat pro-inflammatory, and there is evidence that higher consumption of these fats is related to brain disorders. Unfortunately,

the same pathway that turns on BDNF production can be activated by intermittent fasting. We'll

omega-6 fats, which are found in many vegetable oils, including safflower oil, corn oil, canola oil, sunflower oil, and soybean oil; vegetable oil represents the number one source of fat in the American diet. According

hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of roughly 1:1.

some experts believe our increased consumption of brain-healthy omega-3 fatty acids was responsible for the threefold increase in the size of the human brain). The

Coconut oil, from which we derive MCTs, is a rich source of an important precursor molecule for beta-hydroxybutyrate and is a helpful approach to treating Alzheimer's disease.24

babies who are regularly breast-fed when they are first introduced to foods containing gluten have been shown to cut their risk of developing celiac disease by 52 percent, compared with those who are not being breast-fed.

Brain dysfunction starts in your daily bread, and I'm going to prove it. I'll state it again because I realize it sounds absurd: Modern grains are silently destroying your brain.

The bottom line is that if you want to reduce oxidative stress and the action of free radicals harming your brain, you have to reduce the glycation of proteins. Which is to say, you have to diminish the availability of sugar. Pure and simple.

Anyone who's already been diagnosed with high cholesterol and prescribed a statin will be in for a rude awakening: I'm going to explain what's really going on in your body and tell you how to remedy this condition easily, deliciously, and without drugs.

the food choices we make, the stress we experience or avoid, the exercise we get or avoid, the quality of our sleep, and even the relationships we choose actually choreograph to a significant degree which of our genes are active and which remain suppressed. Here's

You'd have to be living under a rock not to know that we are getting fatter and fatter every year despite all the information sold to us about how to stay slim and trim. You'd also be hard-pressed to find someone who doesn't know about our soaring rates of type 2 diabetes. Or the fact that heart disease is our number one killer, trailed closely by cancer.

Nine times out of ten, people pick the wrong food. No, it's not the sugar (GI = 68), it's not the candy bar (GI = 55), and it's not the banana (GI = 54). It's the whole-wheat bread at a whopping GI of 71, putting it on par with white bread (so

Across the board, dietary advice typically focuses on what and how much to eat, with remarkably little attention paid to how farming practices influence the nutritional quality of food and whether the "right foods" pack the nutrients they once had.