Quotes About Nutrition

Well, there are certain foods that I prefer not to eat because they're just such a jolt to the system.

I prefer eating to cooking.

I had absolutely no idea how I had ballooned during my pregnancy. All I thought about was eating plenty of food to keep my baby healthy.

Iodine has an incredible effect on the development of a child, during pregnancy and afterwards as well. Iodine is one of the micronutrients that the body does not produce or retain. Therefore we need to have iodize salt.

I think a lot of people get pregnant and decide they can turn into garbage disposals.

Being pregnant was the healthiest I've ever been in my life. Except for the cupcakes.

I didn't binge when I was pregnant.

Before I was pregnant, I drank fresh beetroot juice every day, which is anti-inflammatory. I couldn't live without my juicer.

Eighteen years later, pregnant with my first child, I started eating fish. Oily fish in particular contains plenty of long-chain omega-3 fatty acids, essential for neural development.

School lunch should be made fresh on the premises every day. Our children deserve that respect.

I do believe food plays an important role in preparation for the Olympics or any competition.

You can eat interestingly without having to spend a lot of money, with a little bit of preparation.

Get in your kitchens, buy unprocessed foods, turn off the TV, and prepare your own foods. This is liberating.

Back in Oakland, we have a lot of food in the locker room, but on the road, it's mostly just fruit. So we have to prepare differently. But really, once you get to the gym, everything on the road is pretty much the same.

There are really only so many foods and so many ways you can prepare them.

It's really important to teach people how to get food, how to grow it, how to pick it, how to prepare it and what's safe to eat.

Nutritionists have known for some time now that in order to get people to change what they eat, we need to provide them with more access to affordable, healthy food as well as information on how to cook and prepare it.

Sometimes there's cities where it's just hard to find healthy food. You just have to be prepared.

I like to cook as much as I love to eat, and I will eat pretty much anything if it's prepared well!

It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.

Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods.

Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

It was funny, when I got to Australia to The Presidents Cup, I ate about 6,000 calories.