Quotes About Sleep

I think sleep's really important. I value it as much as waking up and having a full day.

Start going to bed earlier! It is a tough adjustment when you have had a summer of staying up late and waking up late.

When I'm not working, I definitely I like waking up at noon.

I can't seem to shake waking up early.

Getting into a sleep routine before the first week of school will aid in easing the shock of waking up early.

When you shoot on location, you need the sunrise natural light, so you need to be up and ready. I never get used to waking up so early! I love sleep too much.

I'm not used to waking up early at all.

I don't like waking up early.

I am a very bad sleeper. There are lots of times when I'm trying to fall asleep at someone's place, and if they don't have blackout curtains, I am waking up with any amount of sunlight.

When I was eight we went to Las Vegas for my brother Michael's 21st birthday, and my bedtime was pushed back quite late. I was always waking up as everyone was rolling in from their night out. It was an eye-opener!

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.

At midnight every night, I would methodically leave the house for a couple hours' walk, come back in, and record. And then the sun came up. If I had done something good, then I'd be happy and go to sleep.

My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book 'Why We Sleep.'

Walk up and down the stairs ten times a day. Do an hour's walking. Release toxins just so that you feel happy. Drink a lot of water; sleep on time.

A lot of people have money, but they don't have peace with it. They can't sleep. They need bodyguards every day.

I've never dreamed of a story idea. I have such boring dreams.

I don't get bothered by the media. There is nothing in the media that makes me lose any sleep at night.

I'm in bed by 10, but I may not actually go to sleep until 11. It doesn't take long. I just breathe in and out maybe 10 times, and that does it.

I actually stop breathing, I think it's 80 times a night, because I have sleep apnea. I've had it since I was a kid.

I sleep in a bunk bed because my studio's under it. It's like a loft bed.

When you have a nightmare, you think, 'What caused this?' And then you can sometimes get the same scenario two or three nights, back to back. Or something really bad happens, and you feel absolutely sad and do not want it to be real. You don't want to fall asleep and get sucked back into that same dream.

I'm always like this after fights - I can't sleep, I'm only getting a couple of hours a night for three or four days then all of a sudden I'm wiped out for a full night where I don't even move.

I suffer really badly with insomnia.

I suffer from bizarre dreams and epic nightmares.