Quotes About Sylvia Boorstein

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.

The Buddha's criteria for Wise Speech include—in addition to the obvious expectation that speech be truthful— that it be timely, gentle, motivated by kindness, and helpful.

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.

Because a grumpy mood that seems to come out of the blue is so inexplicable, I think we go around looking for something to feel annoyed about, some external circumstance to dislike in order to discharge that energy. Even