Quotes About Willpower

It would be impossible for me to eat one square of chocolate a day. For the rest of the day, I'd be thinking about that bar of chocolate. In fact, I discovered that the question "Could you eat one square of chocolate every day?" is a good way to distinguish Abstainers from Moderators. All Moderators seem to keep a bar of chocolate stashed away to eat one square at a time. (Maybe this explains the mystery of why chocolate bars are divided into squares.)

that the real key to habits is decision making—or, more accurately, the lack of decision making. A habit requires no decision from me, because I've already decided.

With habits, we conserve our [limited] self-control.

I concluded that the real key to habits is decision making—or, more accurately, the lack of decision making.

I concluded that the real key to habits is decision making—or, more accurately, the lack of decision making. …A habit requires no decision from me, because I've already decided. …This freedom from decision making is crucial, because when I have to decide—which often involves resisting temptation or postponing gratification—I tax my self-control.

habits eliminate the need for self-control.

When it comes to fake food, I'm like Samuel Johnson, who remarked, "Abstinence is as easy to me as temperance would be difficult.

When we change our habits, we change our lives. We can use decision making to choose the habits we want to form, we can use willpower to get the habit started; then—and this is the best part—we can allow the extraordinary power of habit to take over. We take our hands off the wheel of decision, our foot off the gas of willpower, and rely on the cruise control of habits. That's the promise of habit.

Researchers were surprised to find," write Roy Baumeister and John Tierney in their fascinating book Willpower, "that people with strong self-control spent less time resisting desires than other people did.… people with good self-control mainly use it not for rescue in emergencies but rather to develop effective habits and routines in school and at work." In other words, habits eliminate the need for self-control.

making. A habit requires no decision from me, because I've already decided.

A habit requires no decision from me, because I've already decided.

Gretta Mulrooney

Ä°nsan, ÅŸeytan?n yan?na yaklaÅŸmas?na izin verdi mi, art?k iradesi üzerindeki denetimini kaybeder. Gözleri kapan?r; iyiyle kötüyü, doÄŸruyla yanl??? ay?ramaz olur.

L'action, pour certains hommes, est d'autant plus impraticable que le désir est plus fort.

There was a diabolical effrontery in her fiery eyes, the heavy eyelids that drooped suggestively, persuasively, and the young man felt himself weakening beneath the silent willpower of this woman who was asking him to commit a crime.

A man, at any rate, is free. He can explore the passions and the continents, can surmount obstacles, reach out to the most distant joys. Whereas a woman is constantly thwarted. At once inert and pliant, she has to contend with both physical weakness and legal subordination. Her will is like the veil on her bonnet, fastened by a single string and quivering at every breeze that blows. Always there is a desire that impels and a convention that restrains.

Su voluntad, como el velo de su sombrero sujeto por un cordón, palpita a todos los vientos; siempre hay algún deseo que arrastra y alguna conveniencia social que refrena.

The matter had to be settled immediately, without delaying another day, for at times he too felt an imperious need for instant solutions, which is all the weak are capable of, given their inability to sustain an effort of will.

Ich musste mich zusammennehmen! Ich wollte einfach keine Furcht mehr empfinden! Aber so fest ich mir's vornahm, immer regte sich ein zweites Ich, und dieses zweite Ich - hatte Furcht. Ich fragte mich, was es eigentlich zu fürchten gäbe. Mein tapferes Ich spottete über das feige Ich. Nie habe ich so wie an diesem Tage den Gegensatz der beiden Wesen verspürt, die in uns wohnen. Das eine will, das andere widerstrebt, und wechselnd haben sie die Oberhand.

Je n'ai plus aucune force, aucun courage, aucune domination sur moi aucun pouvoir même de mettre en mouvement ma volonté. Je ne peux plus vouloir ; mais quelqu'un veut pour moi ; et j'obéis.

De oly mélységesen izgatottnak érezte magát, hogy fölmerült benne ez a kérdés: félhet-e az ember akarata ellenére? És elárasztotta lelkét ez a kétely, ez a nyugtalanság, ez a borzalom. Mi történik akkor, ha egy akaratánál erÅ'sebb, uralkodó és ellenállhatatlan hatalom legyÅ'zi? Igen, mi történik akkor?

May the merciful god, if indeed there be such, guard those hours when no power of the will, or drug that the cunning of man devises, can keep me from the chasm of sleep. Death is merciful, for there is no return therefrom, but with him who has come back out of the nethermost chambers of night, haggard and knowing, peace rests nevermore.

He forced himself into good spirits.

A determinação e o destino são irmãos, e ambos repousam no mesmo coração.