Quotes About Panic

After the panic response is established, the mind stops working creatively in your favor. Instead it seems to be set on "automatic pilot" and stops seeking out solutions. The mind focuses on the problem instead of on its solution.

the more you fight the uncomfortable sensations directly, the stronger they seem to grow. The more you run from panic, the faster it seems to chase you. The more you avoid panic-provoking situations, the more panic controls your life. If we place ourselves on guard, waiting and watching for the next signs of trouble, we are inviting panic to return sooner. How? By establishing a special relationship with panic, a relationship of opposites.

The most destructive thing you can do when faced with panic attacks is to steadfastly believe that your physical discomfort means that you have a serious physical illness, despite continued professional reassurance to the contrary. That is why it is essential that you work with a physician whom you can trust until he or she reaches a diagnosis.

If you remain fearfully convinced that you have a physical ailment, even when there is a consensus to the contrary among the professionals who have evaluated you, then you can be certain of one thing: your fear is directly contributing to your panic episodes.

Never view a future task as a test of your progress or of your ability to overcome panic.

Premenstrual syndrome (PMS) refers to a complex of symptoms, including panic, occurring the days just before menstruation.

The point is this: Panic erodes your basic trust in your body. Panic wins control over you by convincing you to doubt your body's natural unconscious monitoring system. Panic says, "Keep watching, keep listening, keep monitoring." These are the destructive messages of panic. If you are constantly on guard over your body's sensations, you will need to start thinking about your body in a new way.

What if, at the time of a panic attack, you could convince yourself to rely on that same unconscious to help you manage your body's sensations? I can guarantee that when you learn this skill you will be back in the driver's seat. You will no longer be letting panic have control, nor will you be forcing your conscious mind to do all the work.

It is the continual and stupendous dead pressure of this inhuman upon the living human under which the modern world is groaning. Not merely the subject races, but you who live under the delusion that you are free, are every day sacrificing your freedom and humanity to this fetich of nationalism, living in the dense poisonous atmosphere of world-wide suspicion and greed and panic.

our atmosphere breeds fear just as it breeds malaria

I'll give you my worst nightmare. I'm dreaming that I'm onstage, the curtain goes up, and I have no idea what my lines are or what's going on. I think I should know, I kind of know, I remember rehearsing... and the audience is there waiting.

Honest to God, all my life I have had such a fear of spiders. In fact, I use to have a reoccurring dream about one. Very clearly, it was black with a red head. It would sit up in the corner of the bedroom and when it started getting closer, I would wake up in a panic.

The worst feeling is when you don't have brakes, you cannot stop the car and you see that the wall is just coming in front of you. That's really a very scary moment.

You breathe fast when you're scared.

Sometimes, my anxiety is really dark. Like, I can't breathe, and feel like I'm having a heart attack.

I try to do the deep breathing exercises and I end up panicking in the middle of them and it never goes well.

When you have success, people think you know what you're doing, and you start to agree with them, you think you can conquer the world. But you go from grandiosity to panic.

If they have covered your face with latex, you have to control yourself mentally so you won't think. If you start thinking, you will succumb to panic. I had a bit of a cold, and frankly I didn't have a good time.

Panic is a sudden desertion of us, and a going over to the enemy of our imagination.

Congress was designed by the Founding Fathers to move slowly, precisely to avoid the sudden panic of a one-week solution that becomes a 20-year mess.

I suddenly felt the plane go down. I thought we were going to die. I was really scared. I was sitting with my head in my hands.

Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die.

People were already beginning to forget, what horrible suffering the war had brought them. I did not want to cause fear and panic, but to let people know how dreadful war is and so to stimulate people's powers of resistance.

I do panic when I'm out of work, and there have been long periods of that. And I'm not a good auditionee. I talk myself out of jobs in front of the director and suggest other people who would be better.