Quotes About Happiness

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Regret is not dangerous or abnormal, a deviation from the steady path to happiness. It is healthy and universal, an integral part of being human. Regret is also valuable. It clarifies. It instructs. Done right, it needn't drag us down; it can lift us up.

Try to pick a profession in which you enjoy even the most mundane, tedious parts. Then you will always be happy.

W]e have three innate psychological needs, competence, autonomy, and relatedness. When those needs are satisfied, we're motivated, productive, and happy. When they're thwarted, our motivation, productivity, and happiness plummet.

Abundance has brought beautiful things to our lives, but that bevy of material goods has not necessarily made us much happier. The paradox of prosperity is that while living standards have risen steadily decade after decade, personal, family, and life satisfaction haven't budged. That's why more people—liberated by prosperity but not fulfilled by it—are resolving the paradox by searching for meaning.

At the heart of all boldness regrets is the thwarted possibility of growth. The failure to become the person—happier, braver, more evolved—one could have been. The failure to accomplish a few important goals within the limited span of a single life.

The highest, most satisfying experiences in people's lives were when they were in flow.

I was stupid, the official descriptive phrase for happy.

You don't have to try too hard to have fun with your preschooler. Just being with you is paradise for him.

Mental presence is a state of being wide awake and receptive to what is happening, as it is happening in the moment, within us and between the world and us. Presence cultivates happiness.

When we spend money on others, for example, we feel more content than when we spend money on ourselves. This is a kind of well-being rooted in meaning, connection, and equanimity—called eudaimonia by the ancient Greeks and in modern times perhaps called "inner" or "true" happiness.

You can be grateful for what you enjoy, not longing for what you are missing.

the longitudinal research on child development clearly demonstrates that one of the very best predictors for how any child turns out—in terms of happiness, social and emotional development, leadership skills, meaningful relationships, and even academic and career success—is whether they developed security from having at least one person who showed up for them.

Spoiled children often grow up to be unhappy because people in the real world don't respond to their every whim.

Como pronto explicaremos, las investigaciones longitudinales sobre desarrollo infantil muestran que uno de los mejores predictores para saber cómo será nuestro hijo –en cuanto a felicidad, desarrollo social y emocional, dotes de liderazgo, relaciones significativas e incluso éxito académico y profesional– es si ha adquirido seguridad por tener al menos una persona que estuviera presente para él.

What do you really want for your children? What qualities do you hope they develop and take into their adult lives? Most likely you want them to be happy, independent, and successful. You want them to enjoy fulfilling relationships and live a life full of meaning and purpose. Now think about what percentage of your

We don't turn our back or reject them when they're distressed. We don't say, or even imply, that their happiness is a condition they must meet to receive our love.

I had to try and find a way to express happiness without sounding corny.

Below an income of … $60,000 a year, people are unhappy, and they get progressively unhappier the poorer they get. Above that, we get an absolutely flat line. … Money does not buy you experiential happiness, but lack of money certainly buys you misery.

Experienced happiness refers to your feelings, to how happy you are as you live your life. In contrast, the satisfaction of the remembering self refers to your feelings when you think about your life.

When you analyze happiness, it turns out that the way you spend your time is extremely important.

higher income is associated with a reduced ability to enjoy the small pleasures of life.

The experiencing self does not have a voice. The remembering self is sometimes wrong, but it is the one that keeps score and governs what we learn from living, and it is the one that makes decisions. What we learn from the past is to maximize the qualities of our future memories, not necessarily of our future experience. This is the tyranny of the remembering self.

Mood evidently affects the operation of System 1: when we are uncomfortable and unhappy, we lose touch with our intuition.