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Quotes About Happiness

What sometimes feels like a trap is actually just a trick of the mind. She didn't need a vineyard or a Californian sunset to be happy. She didn't even need a large house and the perfect family. She just needed potential. And she was nothing if not potential. She wondered why she had never seen it before.
~ Matt Haig
Happy Christmas!' the man said. 'Yes', Charles Dickens said, who couldn't bring himself to say 'Happy Christmas' back. 'Isn't it the best of times?' the man went on. The cat gave a gentle miaow of disagreement in his arms as Charles Dickens nodded. 'Yes. And the worst.
~ Matt Haig
THE WORLD IS increasingly designed to depress us. Happiness isn't very good for the economy.
~ Matt Haig
otherwise happiness will drip through us like water through a leaky bucket. The moment we want is the moment we are dissatisfied. The more we want, the more we will drip ourselves away.
~ Matt Haig
I am happy here. Why want another universe if this one has dogs?
~ Matt Haig
Because inside there is a golden you who loves you and wants you to win and prevail and be happy. #reasonstostayalive
~ Matt Haig
Maybe it wasn't the lack of achievements that had made her and her brother's parents unhappy, maybe it was the expectation to achieve in the first place. She had no idea about any of it, really. But on that boat she realised something. She had loved her parents more than she ever knew, and right then, she forgave them completely.
~ Matt Haig
This was a life where she put four exclamation points in a row. That was probably what happier, less uptight people did.
~ Matt Haig
so we need quite quickly to learn how to be happy with not having society's unrealistic version of the 'best' body, and a bit happier with having our body
~ Matt Haig
I mean, it would have made things a lot easier if we understood there was no way of living that can immunise you against sadness. And that sadness is intrinsically part of the fabric of happiness. You can't have one without the other. Of course, they come in different degrees and quantities. But there is no life where you can be in a state of sheer happiness for ever. And imagining there is just breeds more unhappiness in the life you're in.
~ Matt Haig
Toronto is the greatest and happiest city on earth, but despite that — maybe because of that — it made me unhappy, as I just lived in an apartment there, never seeing anyone. Once I went to watch the Blue Jays play baseball, but being surrounded by so many people who I knew I could never connect with was the thing that made me want to [leave].
~ Matt Haig
Oh, and let's not forget the Things They Do to Make Themselves Happy That Actually Make Them Miserable. This is an infinite list. It includes shopping, watching TV, taking the better job, getting the bigger house, writing a semiautobiographical novel, educating their young, making their skin look mildly less old, and harboring a vague desire to believe there might be a meaning to it all.
~ Matt Haig
Every day, not only did he wear his red and white outfit, complete with shiny black belt and boots, but he was determined to be as jolly as could be, because the easiest way to make other people happy was to be happy yourself, or at least to act as if you were. That was how his mother had done it. And even his father too, once upon a time.
~ Matt Haig
May I be safe and live happily . . . May she be safe and live happily . . . May they be safe and live happily . . . May all living beings be safe and live happily.
~ Matt Haig
If the modern world is making us feel bad, then it doesn't matter what else we have going for us, because feeling bad sucks.
~ Matt Haig
There are things I have experienced I will never again be able to experience for the first time: love, a kiss, Tchaikovsky, a Tahitian sunset, jazz, a hot dog, a Bloody Mary. That is the nature of things. History was - is - a one-day street. You have to keep walking forwards. But you don't always need to look ahead. Sometimes you can just look around and be happy right where you are.
~ Matt Haig
Maybe it wasn't the lack of achievements that had made her and her brother's parents unhappy, maybe it was the expectation to achieve in the first place.
~ Matt Haig
my mind switches to what it would be like to be with her, to lose my way with her, to whisper longings into her ear, to devour and be devoured. To wake up in the same bed and talk and laugh and be in comfortable silence with her. To give her breakfast. Toast. Blackcurrant jam. Pink grapefruit juice. Maybe some watermelon. Sliced. On a plate. She would smile, and I see it in my mind, the smile, and I would dare to feel happy with another human being.
~ Matt Haig
But there is no life where you can be in a state of sheer happiness for ever. And imagining there is just breeds more unhappiness in the life you're in.
~ Matt Haig
But we kind of know that turning life into a desperate race for more stuff is only going to shorten it. Not in years, not in terms of actual time, but in terms of how time feels.
~ Matt Haig
Maybe happiness is not about what we can get. Maybe happiness is about what we already have. Maybe happiness is about what we can give. Maybe happiness is not a butterfly we can catch with a net. Maybe there is no certain way to be happy. Maybe there are only maybes. If (as Emily Dickinson said) "Forever—is composed of Nows—," maybe the nows are made of maybes. Maybe the point of life is to give up certainty and to embrace life's beautiful uncertainty.
~ Matt Haig
Tolstoy wrote, back in 1894, in The Kingdom of God Is Within You: The more men are freed from privation; the more telegraphs, telephones, books, papers, and journals there are; the more means there will be of diffusing inconsistent lies and hypocrisies, and the more disunited and consequently miserable will men become, which indeed is what we see actually taking place.
~ Matt Haig
How to be happy (2) Don't compare your actual self to a hypothetical self. Don't drown in a sea of "what if"s. Don't clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions.
~ Matt Haig
You are you. The past is the past. The only way to make a better life is from inside the present. To focus on regret does nothing but turn that very present into another thing you will wish you did differently. Accept your own reality. Be human enough to make mistakes. Be human enough not to dread the future. Be human enough to be, well, enough. Accepting where you are in life makes it so much easier to be happy for other people without feeling terrible about yourself.
~ Matt Haig